Do it twice to get 5,000 steps in 40 minutes! No equipment, no jumping, no repeats. This low-impact, 20 min walk at home cardio workout will burn fat, burn calories fast, and give you 2500 steps toward your 10,000-step fitness tracker total!
Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all depends on how fast you go!
I use THIS FitBit to track my steps.
Get the January Workout Plan Guidebook with tips for best results HERE.
January book of the month: The Compound Effect by Darren Hardy (Get the book or audiobook HERE.)
Workout Details: ⭐️Low Impact ️ ⭐️No Jumping ️ ⭐️2500 Steps ️ ⭐️Burn Calories ️ ⭐️Lose Fat ️ ⭐️No Squats ️ ⭐️No Glute Bridges ️ ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️Knee Friendly ️ ⭐️Beginner Friendly ️ ⭐️Apartment Friendly ⭐️No Repeats ⭐️No Equipment ⭐️Walking for Weight Loss