Let’s work ALL the ab muscles, including lower abs and obliques, while burning fat in this 20 min, all-standing cardio abs, walk-at-home weight loss workout. You’ll feel this in your hip flexors, too!
There are some tough, intense moves in this workout, make sure to modify them as needed.
Remember, abs are made in the kitchen. This workout will strengthen your core and burn calories. Pairing your workouts with good nutrition will help you get even closer to that small waist & flat belly!
Note: This workout gave me 2000 steps. The number of steps can vary from person to person. It all depends on how fast you go!
Workout Details: ⭐️Low Impact ️ ⭐️No Jumping ️ ⭐️2000 Steps ️ ⭐️Burn Calories ️ ⭐️Lose Fat ️ ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️Knee Friendly ️ ⭐️Beginner Friendly ️ ⭐️Apartment Friendly ⭐️No Repeats ⭐️No Equipment
I use THIS FitBit to track my steps.
Get the 31-Day WALKING FOR WEIGHT LOSS Workout Plan Guidebook with tips for best results HERE.
January book of the month: The Compound Effect by Darren Hardy (Get the book or audiobook HERE.)