2500 Steps in 20 Min 🔥 Total Body Calorie Killer 🔥 Walking for Weight Loss At Home Workout

Add 2500 steps to your fitness tracker total in 20 min with this indoor walking at-home weight loss workout! Repeat it to get 5000 steps in 40 minutes!

Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all depends on how fast you go!

I use THIS FitBit to track my steps.

Get the January Workout Plan Guidebook with tips for best results HERE.

January book of the month: The Compound Effect by Darren Hardy (Get the book or audiobook HERE.)

Workout Details: ️ ⭐️Low Impact ️ ⭐️No Jumping ️(Unless you want to!) ⭐️2500 Steps ️ ⭐️Burn Calories ️ ⭐️Lose Fat ️ ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️Beginner Friendly ️ ⭐️Apartment (Small Space) Friendly ⭐️No Equipment ⭐️Walk at Home for Weight Loss

Published by Alicia K.

Alicia K, the founder of Enrich Your Life Fitness, is an ACE Certified Personal Trainer, and an over-40 mom of two teens.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: