20 Min | 2300 Steps 💦 Intense Standing Cardio Abs (Knee Friendly, No Jumping) Walk at Home Fat Burn

Let’s burn off belly fat and strengthen our ab muscles for a slim waist and flat stomach in this 20 min, all-standing cardio abs, walk-at-home weight loss workout. You’ll feel this in your hip flexors, too! There are some tough, intense moves in this workout, make sure to modify them as needed.

Remember, abs are made in the kitchen. This workout will strengthen your core and burn calories. Pairing your workouts with good nutrition will help you get even closer to that small waist & flat belly!

Note: This workout gave me 2300 steps. The number of steps can vary from person to person. It all depends on how fast you go! Also, we can’t spot-reduce fat, but this workout is intense enough to burn calories and melt fat all over your body, including your belly, to show off those ab muscles you’ve been working for!

Workout Details: ⭐️Low Impact ️ ⭐️No Jumping ️ ⭐️2300 Steps ️ ⭐️Burn Calories ️ ⭐️Lose Fat ️ ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️Knee Friendly ️ ⭐️Beginner Friendly ️ ⭐️Apartment Friendly ⭐️No Equipment

I use THIS FitBit to track my steps.

Get the January Workout Plan Guidebook with tips for best results HERE.

January book of the month: The Compound Effect by Darren Hardy (Get the book or audiobook HERE.)

Published by Alicia K.

Alicia K, the founder of Enrich Your Life Fitness, is an ACE Certified Personal Trainer, and an over-40 mom of two teens.

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