Burn calories and melt fat in this 20 min beginner-friendly workout that ANYONE can do at home! No equipment is needed, this cardio workout is bodyweight only. Have fun stepping to the beat!
Note: This workout gave me 2300 steps. The number of steps can vary from person to person. It all depends on how fast you go!
Workout Details: ️ ⭐️Low Impact ⭐️No Jumping ️(Unless you want to!) ⭐️2300 Steps ️ ⭐️Burn Calories ️ ⭐️Fat Burning ⭐️No Squats ️ ⭐️No Glute Bridges ️ ⭐️No Lunges ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️Knee Friendly ️ ⭐️Beginner Friendly ️ ⭐️Senior Friendly ⭐️Apartment Friendly ⭐️No Equipment ⭐️Walk at Home for Weight Loss
I use THIS FitBit to track my steps.
Get the January Workout Plan Guidebook with tips for best results HERE.
January book of the month: The Compound Effect by Darren Hardy (Get the book or audiobook HERE.)