20 Min | 2300 Steps | BEGINNER FRIENDLY Workout 🔥 Calorie Burning Cardio 🔥 Low Impact Walk at Home

Burn calories and melt fat in this 20 min beginner-friendly workout that ANYONE can do at home! No equipment is needed, this cardio workout is bodyweight only. Have fun stepping to the beat!

Note: This workout gave me 2300 steps. The number of steps can vary from person to person. It all depends on how fast you go!

Workout Details: ️ ⭐️Low Impact ⭐️No Jumping ️(Unless you want to!) ⭐️2300 Steps ️ ⭐️Burn Calories ️ ⭐️Fat Burning ⭐️No Squats ️ ⭐️No Glute Bridges ️ ⭐️No Lunges ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️Knee Friendly ️ ⭐️Beginner Friendly ️ ⭐️Senior Friendly ⭐️Apartment Friendly ⭐️No Equipment ⭐️Walk at Home for Weight Loss

I use THIS FitBit to track my steps.

Get the January Workout Plan Guidebook with tips for best results HERE.

January book of the month: The Compound Effect by Darren Hardy (Get the book or audiobook HERE.)

Published by Alicia K.

Alicia K, the founder of Enrich Your Life Fitness, is an ACE Certified Personal Trainer, and an over-40 mom of two teens.

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