Burn fat, burn calories fast, and get sweaty during this 20 min cardio aerobics workout for weight loss! All standing. No equipment. Add 2500 steps at home to your daily fitness tracker total!
Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all depends on how fast you go!
I use THIS FitBit to track my steps.
Get the January Workout Plan Guidebook with tips for best results HERE.
January book of the month: The Compound Effect by Darren Hardy (Get the book or audiobook HERE.)