Melt fat & burn calories in this 20 min at home workout for weight loss. Add 2500 steps toward your 10,000-step daily goal!
Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all depends on how fast you go!
Workout Details: ️ ⭐️Low Impact ️ ⭐️No Jumping ️(Unless you want to!) ⭐️2500 Steps ️ ⭐️Burn Calories ️ ⭐️Lose Fat ️ ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️Beginner Friendly ️ ⭐️Apartment (Small Space) Friendly ⭐️No Equipment
I use THIS FitBit to track my steps.
Get the January Workout Plan Guidebook with tips for best results HERE.
January book of the month: The Compound Effect by Darren Hardy (Get the book or audiobook HERE.)