20 Min | 2500 Steps 🔥 Cardio Fat Melter & Calorie Burner 🔥 At Home Workout for Weight Loss

Melt fat & burn calories in this 20 min at home workout for weight loss. Add 2500 steps toward your 10,000-step daily goal!

Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all depends on how fast you go!

Workout Details: ️ ⭐️Low Impact ️ ⭐️No Jumping ️(Unless you want to!) ⭐️2500 Steps ️ ⭐️Burn Calories ️ ⭐️Lose Fat ️ ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️Beginner Friendly ️ ⭐️Apartment (Small Space) Friendly ⭐️No Equipment

I use THIS FitBit to track my steps.

Get the January Workout Plan Guidebook with tips for best results HERE.

January book of the month: The Compound Effect by Darren Hardy (Get the book or audiobook HERE.)

Published by Alicia K.

Alicia K, the founder of Enrich Your Life Fitness, is an ACE Certified Personal Trainer, and an over-40 mom of two teens.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: