Let’s burn off belly fat and strengthen our ab muscles for a slim waistline and flat stomach in this 20 min, all-standing cardio abs, walk-at-home weight loss workout. You’ll feel this in your hip flexors, too! There are some tough, intense moves in this workout, make sure to modify them as needed.
Remember, abs are made in the kitchen. This workout will strengthen your core and burn calories. Pairing your workouts with good nutrition will help you get even closer to that small waist & flat belly!
Note: This workout gave me 2000 steps. The number of steps can vary from person to person. It all depends on how fast you go! Also, we can’t spot-reduce fat, but this workout is intense enough to burn calories and melt fat all over your body, including your belly, to show off those ab muscles you’ve been working for!
Workout Details: ⭐️Low Impact ️ ⭐️No Jumping ️ ⭐️2000 Steps ️ ⭐️Burn Calories ️ ⭐️Lose Fat ️ ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️Knee Friendly ️ ⭐️Beginner Friendly ️ ⭐️Apartment Friendly ⭐️No Equipment ⭐️Sculpt Abs & Obliques
I use THIS FitBit to track my steps.
Get the 31-Day WALKING FOR WEIGHT LOSS Workout Plan Guidebook with tips for best results HERE.
Here is a GREAT book to pair with the Walking for Weight Loss Workout Program: The Compound Effect by Darren Hardy (Get the book or audiobook HERE.)