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Enrich Your Life with Our Wide Range of Fitness Resources!

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Programs/challenges can be accessed in 2 ways. Choose the one-time purchase option, or join the membership for access to ALL programs at a deeply discounted rate.

Try One of these FREE HOME WORKOUTS!

What People Are Saying

“The March and April programs have been a true blessing. I’m a senior citizen that suffers from COPD and needs a hip replacement. The 10,000 step a day program got me started and helped my breathing tremendously after 2 months of breathing treatments and steroids that caused me to balloon up. I really got into the April program with the variety and I like using weights. I appreciate that there are videos where I don’t have to get on the floor as I struggle immensely with that. I have some upper body definition now and only missed one day of having 10,000 steps out of the last 2 months. Thank you so much for giving this elderly lady some hope.” ~Bonnie

“I have been following EYLF challenges for several months and for me it’s not about weight loss or even inches lost. At my age, I feel like it’s preventing the inevitable decline that occurs when you sit more and move less. These videos allow me to combine strength and cardio so I’m maintaining my current level of fitness. I’ve definitely noticed improved stamina. I look forward to getting my workout in on an almost daily basis. There is also lots of encouragement and lifestyle tips. The community is a healthy one and I enjoy interacting with the like-minded people that EYLF has brought together! ❤️” ~Flo

“I happened to see one of EYLF’s workouts on Facebook while I was on vacation. I was staying in an RV and was happy to see that I could do these workouts in my limited space. When I got home I continued doing them and am only on my 3rd week of following daily. In the beginning I really struggled keeping up and now I feel stronger and find these workouts to be challenging, yet doable. I feel so much more confident! I love the weekly emails and also love the Facebook community. I am so thankful for Alicia and all she puts into EYLF to benefit others.” ~Kris S.

“Alicia has been a life saver for me. She designs her workout plans for any level, which includes full body workouts and I like the fact that she includes a warm up, targeted (body) workout, cardio finisher and cool down & stretch. I also like that she has several videos to choose from if you want to do a little extra. Her workouts are a ton of fun and before you know it, the workout is over and you finish with a smile on your face (and hers)! Her choice of music is very engaging and she is a huge motivation for me. I love her workouts and I look forward to them each day! Thank you, Alicia!!!” ~Caroline

“I am 72 years of age and have been following Enrich Your Life Fitness and doing the workouts for almost two years. The exercises are challenging and can be modified to anyone’s fitness level. The music is great! The rest in between exercises, along with the little window in the corner, showing the next exercise, make the workouts easy to follow. Her walking/stepping/cardio workouts help me meet my 10,000 steps a day goal! She puts together awesome weekly or monthly workout plans so you don’t have to wonder what you’ll be doing each day. I ❤️ EYLF!!!” ~Linda

“I love your workouts. I get a really good sweat going on the 5000 step walking ones. The moves are easy to do and follow along with for anyone at any level. I love the fact that I don’t have to necessarily have the sound on to follow along because my husband works 3rd shift and is sleeping in the afternoon. So if I haven’t been able to get a workout in before he lays down I can put one of your workouts on and still get my workout in. I also want to add that I love the schedule for the week ahead that I get in my email.” ~Trish S.

“I really like your workouts, they vary in nice easy gentle movements, if you need to take it easy for a few days, to work outs that really get me sweating and heart pumping, I would say doing this has improved my stamina and helped with my anxiety.” ~Deb

“Alicia, your content is such consistently high quality – so easy to follow, and so effective. You obviously put a lot of thought into making every minute count and every workout balanced. I really appreciate you and am so grateful for your help in getting me back to fitness.” ~Alison