Enrich Your Life Fitness is here to take the complication out of exercise by offering a variety of engaging, manageable, and effective at-home workout videos for all fitness levels!

APRIL 2023 “Shower Me with Strength” 4-Week Workout Program

Are you ready to transform your total health & fitness? If your answer is yes, you’re going to want to join Enrich Your Life Fitness’ April fitness challenge, “Shower Me with Strength!” It starts on April 1st!

You know what they say about April: “April showers bring May flowers.”🌷

But instead of rain showers to help the flowers grow, we’re going to “shower” ourselves with strength training workouts to help our muscles grow! ALL WORKOUTS ARE FREE ON YOUTUBE!

Why is strength training important?

✔ Prevents the Loss of Muscle Mass

✔ Burns More Calories than Cardio

✔ Reduces the Risk of Injury

✔ Prevents Disease

✔ Improves Body Composition

✔ Reduces Pain

✔ Keeps You STRONG and ACTIVE!

Download the program PDF (which has all the info and links you’ll need) and then tag a friend who you want to do this program with!

click here to download pdf

ENRICH YOUR LIFE FITNESS JOURNAL, TRACKER, & PLANNER

Are you ready to enrich your health, fitness, & wellness? But…

• You’re not sure how to do it or where to start.
• You want to make fitness a priority but you’re feeling unmotivated.
• The thought of making positive changes to your health & fitness is too overwhelming.

This fitness planner is going to make your wellness journey a whole lot easier. Use it to set goals, plan meals, track progress, and reflect on each week! AND unlike many other planners, this one offers a complete weekly exercise plan, including each exercise and how to do it, to help you achieve your goals as quickly and easily as possible. You’ll be able to improve and maintain your mental & physical health without any more excuses!

Now available in downloadable PDF, or coil-bound notebook!

Printable PDF

Coil Bound Notebook

Try One of these FREE HOME WORKOUTS!

7 Reasons to Add Strength Training to Your Workout Regimen

5 Ways to Fit Exercise Into Your Busy Day

6 Benefits of Working Out at Home

What People Are Saying

“I have been following EYLF challenges for several months and for me it’s not about weight loss or even inches lost. At my age, I feel like it’s preventing the inevitable decline that occurs when you sit more and move less. These videos allow me to combine strength and cardio so I’m maintaining my current level of fitness. I’ve definitely noticed improved stamina. I look forward to getting my workout in on an almost daily basis. There is also lots of encouragement and lifestyle tips. The community is a healthy one and I enjoy interacting with the like-minded people that EYLF has brought together! ❤️”