A blog for anyone interested in leveling up their health & fitness.
Helping you get strong, fit, and healthy on the inside & out.
10 Crucial Strength Training Tips
Maybe you haven’t started strength training yet but you want to give it a try. Or, you’re new to it but you’re worried about getting injured. Or you’ve been doing…
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8 Signs You’re Overtraining
Overtraining syndrome happens when the body is pushed past its ability to recover. Many people believe that pushing past their limits will give them better, faster results, but the opposite…
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How Much Exercise Do I Need to be Healthy?
Life can be hard sometimes. It can be tough to even begin to think about your health and fitness. You may have a number of responsibilities to juggle throughout the…
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7 Reasons to Add Strength Training to Your Workout Regimen
#1 Prevent Loss of Muscle Mass The body’s capacity for physical activity dramatically decreases as we age. After the age of 40, if strength training is not part of our…
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5 Ways to Fit Exercise Into Your Busy Day
Most people have a tough time fitting daily exercise into their schedules. They’ve got other important priorities such as a job, home, or kids. When life is crazy, exercise tends…
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6 Benefits of Working Out at Home
We’re all about breaking barriers to health and fitness here at Enrich Your Life Fitness. For many, the simple thought of going to the gym can be overwhelming enough to…
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What is Mind-Muscle Connection and Why Should I Use It?
The brain and the body are connected. They work together as a team. Regular exercise helps keep the brain sharp, while the brain helps keep the body strong. If you’ve…
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5 Quick and Easy High Protein Snack Ideas
So, you’ve started working out and eating your veggies, but you notice that your increase in activity has made you hungrier than ever. You know the veggies are good for…
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Change Your Life in 10-Minutes Per Day!
It’s amazing how much a 10-minute workout per day can change your life. According to the CDC, daily exercise can improve your brain health, help manage weight, reduce the risk…
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