A blog for anyone interested in leveling up their health & fitness.
Helping you get strong, fit, and healthy on the inside & out.
#1 Prevent Loss of Muscle Mass The body’s capacity for physical activity dramatically decreases as we age. After the age of 40, if strength training is not part of our…Keep Reading
The brain and the body are connected. They work together as a team. Regular exercise helps keep the brain sharp, while the brain helps keep the body strong. If you’ve…Keep Reading