Fitness

5000 Steps CARDIO AEROBICS 💦 Sweaty 💦 Burn Fat 🔥 Burn Calories 🔥 To the Beat 🎵 (Beginner Friendly)

Burn fat, burn calories fast, and get sweaty during this 40 min cardio aerobics workout for weight loss! All standing. No equipment. Add 5000 steps at home to your daily fitness tracker total! Note: This workout gave me 5000 steps. The number of steps can vary from person to person. It all depends on howContinue reading “5000 Steps CARDIO AEROBICS 💦 Sweaty 💦 Burn Fat 🔥 Burn Calories 🔥 To the Beat 🎵 (Beginner Friendly)”

MARCH 2023 Fitness Challenge: “MARCH INTO SPRING”

GOAL: 10,000 STEPS PER DAY With 53 FREE walk-at-home workouts to choose from (and counting), there will never be a dull moment this month in reaching your 10k steps per day goal! All you have to do is go to the “Walk at Home Workouts” playlist on the Enrich Your Life Fitness YouTube Channel, choose theContinue reading “MARCH 2023 Fitness Challenge: “MARCH INTO SPRING””

FREE 28-Day “Ease Into Strength Training” Workout Program

What is this program all about? This exercise program combines fun, mood-boosting walking/low-impact workouts, with essential, manageable, strength training workouts. All workouts are free on YouTube! Your program schedule and links to the YouTube workouts can be found in the workout program PDF (click on the button below). Why add strength training? SO MANY REASONS!Continue reading “FREE 28-Day “Ease Into Strength Training” Workout Program”

15 Min Complete LOWER BODY | NO JUMPING Leg Workout (No Repeats) At Home

Slim & tone your lower body with this quick 15 min, no-jumping, leg workout! We’ll work the inner thighs, outer thighs, glutes, quads, hamstrings, & calves. No jumping. No repeats. Feel free to do this workout with weights (dumbbells, ankle weights) or use no equipment at all. Do what’s right for you!

20 Min Complete UPPER BODY (Tone and Sculpt) Dumbbell Workout at Home

We’ll work our biceps, triceps, deltoids (shoulders), chest, and back in this COMPLETE UPPER BODY dumbbell workout! I recommend using 3 sets of weights (light, medium & heavy) but if you only have one set, that’ll work, too! If you don’t have dumbbells, find something around your house to use like water bottles or cannedContinue reading “20 Min Complete UPPER BODY (Tone and Sculpt) Dumbbell Workout at Home”