The Daily 15 Challenge Is Here!

If you’ve been waiting for the right time to get back into a workout routine, this is it.

The Daily 15 Challenge is one of the most popular programs I’ve ever created because it’s simple, realistic, and easy to stick with.

For the next 4 weeks, you’ll do one 15 minute follow along workout each day. No wondering what workout to do. No trying to fit an hour at the gym into your schedule. Just press play and let’s do it together.

This challenge is perfect if you’ve been thinking:

  • “I don’t have time.”
  • “I need to get back into a routine.”
  • “I keep starting over.”
  • “I just need someone to tell me what to do.”

That’s exactly why I created the Daily 15.

These aren’t random workouts. They’re part of a structured plan that helps you build consistency one day at a time. Some days we’ll focus on strength, some days cardio, and some days mobility and recovery. Every workout is designed to fit into real life.

Whether you’re just getting started, getting back into exercise, or simply looking for a workout plan that’s actually doable, I’d love to have you join us.

What’s Included

  • 4 weeks of follow along workouts
  • Just 15 minutes a day
  • A done for you workout schedule
  • Beginner friendly and low impact options
  • Workouts you can do from home with minimal equipment

The goal isn’t to be perfect.

The goal is to show up for yourself for just 15 minutes a day.

Ready to get started?

Published by Alicia K.

Alicia K, the founder of Enrich Your Life Fitness, is an ACE Certified Personal Trainer, and an over-40 mom of two teens.

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