Pick the exercise challenge that works best for you! The thumbnails on the PDFs are linked to the corresponding workouts. I recommend also printing it out and putting it on a wall or fridge…somewhere where it will be easy to cross off the workouts as you go! To connect with others who are taking charge of their health & fitness, and who are taking part in these challenges, join our Facebook Group, Enrich Your Life Fitness Community!

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4-WEEK / 1-MONTH WORKOUT PLANS

Click on a plan below to download its PDF. All PDFs have clickable thumbnails that are linked to their corresponding YouTube workout video.

Note: some of the thumbnails may have been updated since these workout plans were published, but clicking on the thumbnail on the PDFs below will take you to the correct YouTube workout video.

1-WEEK WORKOUT PLANS

Click on a plan below to download its PDF. All PDFs have clickable thumbnails that are linked to their corresponding YouTube workout video.

Note: some of the thumbnails may have been updated since these workout plans were published, but clicking on the thumbnail on the PDFs below will take you to the correct YouTube workout video.