Let’s get our sweat on to some top Christmas Holiday hits! I had so much fun with this one. If you like this time of year, you’ll LOVE this workout! Workout Details: ️ ⭐️Low Impact ️ ⭐️No Jumping ️ ⭐️1200 Steps ️ ⭐️Burn Calories ️ ⭐️Fat Burning ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️KneeContinue reading “Christmas Dance Workout! It’s a Cardio Party! 1200 Steps 🔥 Fat Burning 🔥”
Tone, Sculpt, & Strengthen your biceps, triceps, shoulders, chest, & back in 15 min with this complete upper-body workout. I’m using 3 sets of dumbbells: light, medium, and heavy. If you don’t have 3 sets, that’s okay! Just use what you have, and you’ll get a great workout!
Add 2000 Steps toward your 10,000-step daily goal with this SUPER FUN, simple, and effective 15 min side-step cardio (fat-burning) weight loss workout! Note: This workout gave me 2000 steps. The number of steps can vary from person to person. It all depends on how fast you go! Workout Details: ️ ⭐️Low Impact ️ ⭐️NoContinue reading “15 Min 2000 SIDE STEPS 🔥 Fat Burning Cardio Workout for Weight Loss”
Bring out your stability ball and light weights for this 12 min full-body home workout! This workout will help you: ✅Gain Muscle! ✅Burn Calories! ✅Lose Fat! I’m using this stability ball: I’m using these light weights: I’m using this mat: Disclaimer: The exercises provided by Enrich Your Life Fitness are for educational and entertainment purposesContinue reading “FULL BODY STABILITY BALL Workout”
Slim & Tone all areas of your lower body including inner & outer thighs, quads, hamstrings, calves, & glutes. Use your bodyweight only or dumbbells to increase the intensity. This workout will help you: ✅Gain Muscle! ✅Burn Calories! ✅Lose Fat! I’m wearing this outfit: I’m using this mat: Disclaimer: The exercises provided by Enrich YourContinue reading “10-Minute “Legs for Days” LOWER BODY Workout”