Change Your Life in 10-Minutes Per Day!

It’s amazing how much a 10-minute workout per day can change your life. According to the CDC, daily exercise can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. It can be tough to get into a full-blown exercise routineContinue reading “Change Your Life in 10-Minutes Per Day!”

What is Mind-Muscle Connection and Why Should I Use It?

The brain and the body are connected. They work together as a team. Regular exercise helps keep the brain sharp, while the brain helps keep the body strong. If you’ve ever gone to a group exercise class, watched a home workout video, or worked with a personal trainer, chances are you’ve heard the term mind-to-muscleContinue reading “What is Mind-Muscle Connection and Why Should I Use It?”

10 Crucial Strength Training Tips

Maybe you haven’t started strength training yet but you want to give it a try. Or, you’re new to it but you’re worried about getting injured. Or you’ve been doing it on your own for a while but have never worked with a professional. In any case, you want to know the basics in orderContinue reading “10 Crucial Strength Training Tips”