5 Ways to Fit Exercise Into Your Busy Day

Most people have a tough time fitting daily exercise into their schedules. They’ve got other important priorities such as a job, home, or kids. When life is crazy, exercise tends to creep down to the bottom of the to-do list and often times gets overlooked completely. After a while, though, it catches up. If youContinue reading “5 Ways to Fit Exercise Into Your Busy Day”

10 Crucial Strength Training Tips

Maybe you haven’t started strength training yet but you want to give it a try. Or, you’re new to it but you’re worried about getting injured. Or you’ve been doing it on your own for a while but have never worked with a professional. In any case, you want to know the basics in orderContinue reading “10 Crucial Strength Training Tips”