Most people have a tough time fitting daily exercise into their schedules. They’ve got other important priorities such as a job, home, or kids. When life is crazy, exercise tends to creep down to the bottom of the to-do list and often times gets overlooked completely. After a while, though, it catches up. If youContinue reading “5 Ways to Fit Exercise Into Your Busy Day”
Tag Archives: Fitness Tips
10 Crucial Strength Training Tips
Maybe you haven’t started strength training yet but you want to give it a try. Or, you’re new to it but you’re worried about getting injured. Or you’ve been doing it on your own for a while but have never worked with a professional. In any case, you want to know the basics in orderContinue reading “10 Crucial Strength Training Tips”
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