Add 2000 Steps toward your 10,000-step daily goal with this SUPER FUN, simple, and effective 15 min side-step cardio (fat-burning) weight loss workout! Note: This workout gave me 2000 steps. The number of steps can vary from person to person. It all depends on how fast you go! Workout Details: ️ ⭐️Low Impact ️ ⭐️NoContinue reading “15 Min 2000 SIDE STEPS 🔥 Fat Burning Cardio Workout for Weight Loss”
Bring out your stability ball and light weights for this 12 min full-body home workout! This workout will help you: ✅Gain Muscle! ✅Burn Calories! ✅Lose Fat! I’m using this stability ball: I’m using these light weights: I’m using this mat: Disclaimer: The exercises provided by Enrich Your Life Fitness are for educational and entertainment purposesContinue reading “FULL BODY STABILITY BALL Workout”
Slim & Tone all areas of your lower body including inner & outer thighs, quads, hamstrings, calves, & glutes. Use your bodyweight only or dumbbells to increase the intensity. This workout will help you: ✅Gain Muscle! ✅Burn Calories! ✅Lose Fat! I’m wearing this outfit: I’m using this mat: Disclaimer: The exercises provided by Enrich YourContinue reading “10-Minute “Legs for Days” LOWER BODY Workout”
Are you a beginner when it comes to working out? Have you been away from regular exercise for a while and want to get back into it? Is life super busy? Do you find yourself too exhausted to even think about working out? THIS EXERCISE PLAN WILL BE PERFECT FOR YOU! Our main goal forContinue reading “ABS & GLUTES Exercise Challenge for Beginners!”
Get ready to sweat with this at-home cardio HIIT workout! Remember, we are all at different fitness levels. Make sure to modify the exercises as needed to increase or decrease the intensity. DAY SEVEN of the Enrich Your Life Fitness 7-Day Jumpstart (Strength Training) program.