exercise at home

5000 Steps CARDIO AEROBICS 💦 Sweaty 💦 Burn Fat 🔥 Burn Calories 🔥 To the Beat 🎵 (Beginner Friendly)

Burn fat, burn calories fast, and get sweaty during this 40 min cardio aerobics workout for weight loss! All standing. No equipment. Add 5000 steps at home to your daily fitness tracker total! Note: This workout gave me 5000 steps. The number of steps can vary from person to person. It all depends on howContinue reading “5000 Steps CARDIO AEROBICS 💦 Sweaty 💦 Burn Fat 🔥 Burn Calories 🔥 To the Beat 🎵 (Beginner Friendly)”

MARCH 2023 Fitness Challenge: “MARCH INTO SPRING”

GOAL: 10,000 STEPS PER DAY With 53 FREE walk-at-home workouts to choose from (and counting), there will never be a dull moment this month in reaching your 10k steps per day goal! All you have to do is go to the “Walk at Home Workouts” playlist on the Enrich Your Life Fitness YouTube Channel, choose theContinue reading “MARCH 2023 Fitness Challenge: “MARCH INTO SPRING””

20 Min Active Rest Day Walk | 2500 Steps Workout

A NO jumping, NO impact, beginner & senior-friendly, rest & recovery day workout! All standing. No equipment. I use THIS FitBit to track my steps. Get the 31-Day WALKING FOR WEIGHT LOSS Workout Plan Guidebook with tips for best results HERE. Here’s a GREAT book to pair with the Walking for Weight Loss Program: TheContinue reading “20 Min Active Rest Day Walk | 2500 Steps Workout”

20 Min | MOOD BOOST Walking Workout | 2500 Steps at Home 🔥 Fat Burn 🔥

This workout is FUN, and ENERGIZING, LOW-IMPACT, and it’s the perfect workout to do when you need a MOOD BOOST! I use THIS FitBit to track my steps. Get the 31-Day WALKING FOR WEIGHT LOSS Workout Plan Guidebook with tips for best results HERE. Here’s a GREAT book to pair with the Walking for WeightContinue reading “20 Min | MOOD BOOST Walking Workout | 2500 Steps at Home 🔥 Fat Burn 🔥”

FAT BURNING 🔥 WAISTLINE WALK 🔥 ABS & OBLIQUES | 20 Min | 2000 Steps | At Home Workout

Let’s burn off belly fat and strengthen our ab muscles for a slim waistline and flat stomach in this 20 min, all-standing cardio abs, walk-at-home weight loss workout. You’ll feel this in your hip flexors, too! There are some tough, intense moves in this workout, make sure to modify them as needed. Remember, abs areContinue reading “FAT BURNING 🔥 WAISTLINE WALK 🔥 ABS & OBLIQUES | 20 Min | 2000 Steps | At Home Workout”