GOAL: 10,000 STEPS PER DAY With 53 FREE walk-at-home workouts to choose from (and counting), there will never be a dull moment this month in reaching your 10k steps per day goal! All you have to do is go to the “Walk at Home Workouts” playlist on the Enrich Your Life Fitness YouTube Channel, choose theContinue reading “MARCH 2023 Fitness Challenge: “MARCH INTO SPRING””
Tag Archives: home workouts
15 Min Complete LOWER BODY | NO JUMPING Leg Workout (No Repeats) At Home
Slim & tone your lower body with this quick 15 min, no-jumping, leg workout! We’ll work the inner thighs, outer thighs, glutes, quads, hamstrings, & calves. No jumping. No repeats. Feel free to do this workout with weights (dumbbells, ankle weights) or use no equipment at all. Do what’s right for you!
20 Min Complete UPPER BODY (Tone and Sculpt) Dumbbell Workout at Home
We’ll work our biceps, triceps, deltoids (shoulders), chest, and back in this COMPLETE UPPER BODY dumbbell workout! I recommend using 3 sets of weights (light, medium & heavy) but if you only have one set, that’ll work, too! If you don’t have dumbbells, find something around your house to use like water bottles or cannedContinue reading “20 Min Complete UPPER BODY (Tone and Sculpt) Dumbbell Workout at Home”
20 Min | 2500 Steps | WALK AND TONE | Low Impact Walking for Weight Loss At Home Workout
Walk the weight off and tone your total body with this 20 min, low-impact, walk-at-home workout. Great for beginners! Burn calories, lose fat, and add 2500 steps to your fitness tracker total. No equipment. Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all depends onContinue reading “20 Min | 2500 Steps | WALK AND TONE | Low Impact Walking for Weight Loss At Home Workout”
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