home fitness

20 Min Complete UPPER BODY (Tone and Sculpt) Dumbbell Workout at Home

We’ll work our biceps, triceps, deltoids (shoulders), chest, and back in this COMPLETE UPPER BODY dumbbell workout! I recommend using 3 sets of weights (light, medium & heavy) but if you only have one set, that’ll work, too! If you don’t have dumbbells, find something around your house to use like water bottles or cannedContinue reading “20 Min Complete UPPER BODY (Tone and Sculpt) Dumbbell Workout at Home”

20 Min | 2500 Steps | WALK AND TONE | Low Impact Walking for Weight Loss At Home Workout

Walk the weight off and tone your total body with this 20 min, low-impact, walk-at-home workout. Great for beginners! Burn calories, lose fat, and add 2500 steps to your fitness tracker total. No equipment. Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all depends onContinue reading “20 Min | 2500 Steps | WALK AND TONE | Low Impact Walking for Weight Loss At Home Workout”