20 Min TONED LEGS | No Squats | No Lunges | 2000 Steps All Standing Walk at Home Beginner Workout

Shape & tone your legs without squats or lunges! Add 2000 steps to your daily total with this 20-minute lower body workout. Note: This workout gave me 2000 steps. The number of steps can vary from person to person. It all depends on how fast you go! I use THIS FitBit to track my steps.Continue reading “20 Min TONED LEGS | No Squats | No Lunges | 2000 Steps All Standing Walk at Home Beginner Workout”

20 Min πŸ”₯ CALORIE BURN πŸ”₯ Home Workout No Equipment | 2400 Steps (All Standing)

This fun 20-minute at-home, low-impact, walk-at-home workout will help you burn calories fast, lose fat and add 2400 steps to your fitness tracker total. No equipment. Beginner Friendly. All Standing. Note: This workout gave me 2400 steps. The number of steps can vary from person to person. It all depends on how fast you go!Continue reading “20 Min πŸ”₯ CALORIE BURN πŸ”₯ Home Workout No Equipment | 2400 Steps (All Standing)”

20 Min πŸ”₯ STANDING CARDIO ABS πŸ”₯ Home Workout No Equipment (Fat Burner for Women’s Weight Loss)

Join me for this standing only six pack abs workout to lose belly fat at home! No equipment. Beginner friendly. You’ll feel this in your hip flexors, too! There are some tough, intense moves in this workout, make sure to modify them as needed. Remember, abs are made in the kitchen. This workout will strengthenContinue reading “20 Min πŸ”₯ STANDING CARDIO ABS πŸ”₯ Home Workout No Equipment (Fat Burner for Women’s Weight Loss)”

20 Min | 2500 Steps | WALK AND TONE | Low Impact Walking for Weight Loss At Home Workout

Walk the weight off and tone your total body with this 20 min, low-impact, walk-at-home workout. Great for beginners! Burn calories, lose fat, and add 2500 steps to your fitness tracker total. No equipment. Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all depends onContinue reading “20 Min | 2500 Steps | WALK AND TONE | Low Impact Walking for Weight Loss At Home Workout”

ACTIVE REST / RECOVERY Walk to Help with Muscle Soreness! (Walk at Home) Low Impact Workout

This recovery walk is a wonderful thing to do on your active rest & recovery days! It will get the blood flowing (without overdoing it) to help reduce muscle soreness. I use THIS FitBit to track my steps. Get the January Workout Plan Guidebook with tips for best results HERE. January book of the month:Continue reading “ACTIVE REST / RECOVERY Walk to Help with Muscle Soreness! (Walk at Home) Low Impact Workout”