Release happy endorphins with this 20-minute, beginner friendly, walking for weight loss workout. A great one to do in the morning to get energized for your day! Low (No) Impact. No Jumping.
Note: This workout gave me 2380 steps. The number of steps can vary from person to person. It all depends on how fast you go!
Workout Details: ⭐️Low Impact ️ ⭐️No Jumping ️ ⭐️2300 Steps ️ ⭐️Burn Calories ️ ⭐️Lose Fat ️ ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️Knee Friendly ️ ⭐️Beginner Friendly ️ ⭐️Apartment Friendly ⭐️No Equipment
I use THIS FitBit to track my steps.
Get the 31-Day WALKING FOR WEIGHT LOSS Workout Plan Guidebook with tips for best results HERE.
This book is GREAT to pair with the Walking for Weight Loss Workout Program: The Compound Effect by Darren Hardy (Get the book or audiobook HERE.)