This LOW IMPACT (no impact), KNEE FRIENDLY indoor walking workout is FUN and perfect for beginners, seniors, or anyone who wants an EASY way to get their body moving! Add 2500 steps toward your 10,000-step daily goal in 20 minutes. Do it twice to get 5,000 steps in 40 minutes!
Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all depends on how fast you go. Do this workout twice to double your steps!
Workout Details: ️ ⭐️No Impact ⭐️No Jumping ️ ⭐️2500 Steps ️ ⭐️Burn Calories ️ ⭐️Fat Burning ⭐️No Squats ️ ⭐️No Glute Bridges ️ ⭐️No Lunges ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️Knee Friendly ️ ⭐️Beginner Friendly ️ ⭐️Senior Friendly ⭐️Apartment Friendly ⭐️No Equipment ⭐️Walk at Home for Weight Loss
I use THIS FitBit to track my steps.
Get the 31-Day WALKING FOR WEIGHT LOSS Workout Plan Guidebook with tips for best results HERE.
This book is GREAT to pair with the Walking for Weight Loss Workout Program: The Compound Effect by Darren Hardy (Get the book or audiobook HERE.)
enrichyourlifefitness.com 