Shape & tone your legs without squats or lunges! Add 2000 steps to your daily total with this 20-minute lower body workout.
Note: This workout gave me 2000 steps. The number of steps can vary from person to person. It all depends on how fast you go!
I use THIS FitBit to track my steps.
Get the 31-Day WALKING FOR WEIGHT LOSS Workout Plan Guidebook with tips for best results HERE.
January book of the month: The Compound Effect by Darren Hardy (Get the book or audiobook HERE.)
enrichyourlifefitness.com 