A NO jumping, NO impact, beginner & senior-friendly, rest & recovery day workout! All standing. No equipment.
I use THIS FitBit to track my steps.
Get the 31-Day WALKING FOR WEIGHT LOSS Workout Plan Guidebook with tips for best results HERE.
Here’s a GREAT book to pair with the Walking for Weight Loss Program: The Compound Effect by Darren Hardy (Get the book or audiobook HERE.)