walk at home – Page 3

ACTIVE REST / RECOVERY Walk to Help with Muscle Soreness! (Walk at Home) Low Impact Workout

This recovery walk is a wonderful thing to do on your active rest & recovery days! It will get the blood flowing (without overdoing it) to help reduce muscle soreness. I use THIS FitBit to track my steps. Get the 31-Day WALKING FOR WEIGHT LOSS Workout Plan Guidebook with tips for best results HERE. JanuaryContinue reading “ACTIVE REST / RECOVERY Walk to Help with Muscle Soreness! (Walk at Home) Low Impact Workout”

20 Min | 2500 Steps | Low Impact Workout | All Standing Body Weight Workout from Home

Let’s have some fun with this 20 min, low-impact, walk-at-home cardio workout! Burn calories, melt belly fat…all while stepping to the beat! No equipment is needed for this all-standing, body-weight workout. Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all depends on how fast youContinue reading “20 Min | 2500 Steps | Low Impact Workout | All Standing Body Weight Workout from Home”

20 Min | 2500 Steps | Walk at Home Workout for Weight Loss 🔥 Burn Calories 🔥 Beginner Friendly

This 20 min walk at home workout will add 2500 steps to your 10,000 steps daily goal. Do it twice to get 5000 steps in 40 minutes! Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all depends on how fast you go! Workout Details: ️Continue reading “20 Min | 2500 Steps | Walk at Home Workout for Weight Loss 🔥 Burn Calories 🔥 Beginner Friendly”

20 Min | 2300 Steps | BEGINNER FRIENDLY Workout 🔥 Calorie Burning Cardio 🔥 Low Impact Walk at Home

Burn calories and melt fat in this 20 min beginner-friendly workout that ANYONE can do at home! No equipment is needed, this cardio workout is bodyweight only. Have fun stepping to the beat! Note: This workout gave me 2300 steps. The number of steps can vary from person to person. It all depends on howContinue reading “20 Min | 2300 Steps | BEGINNER FRIENDLY Workout 🔥 Calorie Burning Cardio 🔥 Low Impact Walk at Home”

20 Min | 2000 Steps | LOWER BODY Home Workout + Cardio | Walking Weight Loss Workout (Burn Calories)

SLIM & TONE your LOWER BODY at home while adding 2000 steps to your daily step total in just 20 min! Note: This workout gave me 2000 steps. The number of steps can vary from person to person. It all depends on how fast you go! Workout Details: ⭐️Low Impact ️ ⭐️No Jumping ️ ⭐️2000Continue reading “20 Min | 2000 Steps | LOWER BODY Home Workout + Cardio | Walking Weight Loss Workout (Burn Calories)”