recovery walk

ACTIVE REST / RECOVERY Walk to Help with Muscle Soreness! (Walk at Home) Low Impact Workout

This recovery walk is a wonderful thing to do on your active rest & recovery days! It will get the blood flowing (without overdoing it) to help reduce muscle soreness. I use THIS FitBit to track my steps. Get the 31-Day WALKING FOR WEIGHT LOSS Workout Plan Guidebook with tips for best results HERE. JanuaryContinue reading “ACTIVE REST / RECOVERY Walk to Help with Muscle Soreness! (Walk at Home) Low Impact Workout”