20 Min | 2500 Steps | Low Impact Workout | All Standing Body Weight Workout from Home

Let’s have some fun with this 20 min, low-impact, walk-at-home cardio workout! Burn calories, melt belly fat…all while stepping to the beat! No equipment is needed for this all-standing, body-weight workout.

Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all depends on how fast you go!

Workout Details: ️ ⭐️Low Impact ⭐️No Jumping ️(Unless you want to!) ⭐️2500 Steps ️ ⭐️Burn Calories ️ ⭐️Fat Burning ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️Knee Friendly ️ ⭐️Beginner Friendly ️ ⭐️Senior Friendly ⭐️Apartment Friendly ⭐️No Equipment ⭐️Walk at Home for Weight Loss

I use THIS FitBit to track my steps.

Get the January Workout Plan Guidebook with tips for best results HERE.

January book of the month: The Compound Effect by Darren Hardy (Get the book or audiobook HERE.)

Published by Alicia K.

Alicia K, the founder of Enrich Your Life Fitness, is an ACE Certified Personal Trainer, and an over-40 mom of two teens.

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