The brain and the body are connected. They work together as a team. Regular exercise helps keep the brain sharp, while the brain helps keep the body strong. If you’ve ever gone to a group exercise class, watched a home workout video, or worked with a personal trainer, chances are you’ve heard the term mind-to-muscleContinue reading “What is Mind-Muscle Connection and Why Should I Use It?”
Tag Archives: Strength Training
7 Reasons to Add Strength Training to Your Workout Regimen
#1 Prevent Loss of Muscle Mass The body’s capacity for physical activity dramatically decreases as we age. After the age of 40, if strength training is not part of our regular activity, we begin to lose muscle mass at an average rate of 5 pounds per decade. The best way to combat this is throughContinue reading “7 Reasons to Add Strength Training to Your Workout Regimen”
10 Crucial Strength Training Tips
Maybe you haven’t started strength training yet but you want to give it a try. Or, you’re new to it but you’re worried about getting injured. Or you’ve been doing it on your own for a while but have never worked with a professional. In any case, you want to know the basics in orderContinue reading “10 Crucial Strength Training Tips”
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