Your August 2022 “Fit-For-All” Workout Plan is HERE!

Our NEW 30-Day “FIT-FOR-ALL” Challenge Starts Aug 1st! Sign up for our email list to get your FREE 30-day workout calendar. CHOOSE YOUR CHALLENGE! Beginner Challenge Change your life in 10 minutes per day! Thischallenge is for anyone who is new to exercise,looking to get back into it, is too busy, or is lookingto developContinue reading “Your August 2022 “Fit-For-All” Workout Plan is HERE!”

Change Your Life in 10-Minutes Per Day!

It’s amazing how much a 10-minute workout per day can change your life. According to the CDC, daily exercise can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. It can be tough to get into a full-blown exercise routineContinue reading “Change Your Life in 10-Minutes Per Day!”

7 Reasons to Add Strength Training to Your Workout Regimen

#1 Prevent Loss of Muscle Mass The body’s capacity for physical activity dramatically decreases as we age. After the age of 40, if strength training is not part of our regular activity, we begin to lose muscle mass at an average rate of 5 pounds per decade. The best way to combat this is throughContinue reading “7 Reasons to Add Strength Training to Your Workout Regimen”

How Much Exercise Do I Need to be Healthy?

Life can be hard sometimes. It can be tough to even begin to think about your health and fitness. You may have a number of responsibilities to juggle throughout the day…a stressful job, children or ailing parents to care for, a home to upkeep, errands to run, and more. You may want to exercise, butContinue reading “How Much Exercise Do I Need to be Healthy?”

6 Benefits of Working Out at Home

We’re all about breaking barriers to health and fitness here at Enrich Your Life Fitness. For many, the simple thought of going to the gym can be overwhelming enough to keep them from getting the exercise they need. If this is the case for you, working out at home may be a much more attainableContinue reading “6 Benefits of Working Out at Home”