How Much Exercise Do I Need to be Healthy?

Life can be hard sometimes. It can be tough to even begin to think about your health and fitness. You may have a number of responsibilities to juggle throughout the day…a stressful job, children or ailing parents to care for, a home to upkeep, errands to run, and more. You may want to exercise, butContinue reading “How Much Exercise Do I Need to be Healthy?”

8 Signs You’re Overtraining

Overtraining syndrome happens when the body is pushed past its ability to recover. Many people believe that pushing past their limits will give them better, faster results, but the opposite is true. Overtraining will stop your progress, or it could even cause you to lose your gains. There are many ways to listen to yourContinue reading “8 Signs You’re Overtraining”