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7 Reasons to Add Strength Training to Your Workout Regimen

#1 Prevent Loss of Muscle Mass The body’s capacity for physical activity dramatically decreases as we age. After the age of 40, if strength training is not part of our regular activity, we begin to lose muscle mass at an average rate of 5 pounds per decade. The best way to combat this is throughContinue reading “7 Reasons to Add Strength Training to Your Workout Regimen”