The brain and the body are connected. They work together as a team. Regular exercise helps keep the brain sharp, while the brain helps keep the body strong. If you’ve ever gone to a group exercise class, watched a home workout video, or worked with a personal trainer, chances are you’ve heard the term mind-to-muscleContinue reading “What is Mind-Muscle Connection and Why Should I Use It?”
enrichyourlifefitness.com 