GOAL: 10,000 STEPS PER DAY With 53 FREE walk-at-home workouts to choose from (and counting), there will never be a dull moment this month in reaching your 10k steps per day goal! All you have to do is go to the “Walk at Home Workouts” playlist on the Enrich Your Life Fitness YouTube Channel, choose theContinue reading “MARCH 2023 Fitness Challenge: “MARCH INTO SPRING””
Tag Archives: 10k steps a day
20 Min 🔥 STANDING CARDIO ABS 🔥 Home Workout No Equipment (Fat Burner for Women’s Weight Loss)
Join me for this standing only six pack abs workout to lose belly fat at home! No equipment. Beginner friendly. You’ll feel this in your hip flexors, too! There are some tough, intense moves in this workout, make sure to modify them as needed. Remember, abs are made in the kitchen. This workout will strengthenContinue reading “20 Min 🔥 STANDING CARDIO ABS 🔥 Home Workout No Equipment (Fat Burner for Women’s Weight Loss)”
20 Min 🔥 CARDIO AEROBICS Workout 🔥 2500 Steps 🎵 To the Beat 🎵 At Home Walking for Weight Loss
Burn fat, burn calories fast, and get sweaty during this 20 min cardio aerobics workout for weight loss! All standing. No equipment. Add 2500 steps at home to your daily fitness tracker total! Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all depends on howContinue reading “20 Min 🔥 CARDIO AEROBICS Workout 🔥 2500 Steps 🎵 To the Beat 🎵 At Home Walking for Weight Loss”
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