January “Walking for Weight Loss” FREE Workout Plan

January is a time for resolutions and new beginnings. Have you thought about your new year’s resolutions? What are YOUR health & fitness resolutions for the new year? Now is the time to start thinking about it. I want to help you get back into, or keep up on your health, fitness, & wellness inContinue reading “January “Walking for Weight Loss” FREE Workout Plan”

Get FIT for the Holidays! ๐ŸŽ„ Your December Workout Calendar is HERE! โ›„

Welcome to our December HOLIDAY HYPE Challenge! The weather outside might be frightful, but that won’t stop us from getting or staying FIT! Who says you have to leave the house to keep up with your fitness? The truth is…you don’t need the gym or the outdoors to stay healthy. You don’t need fancy equipmentContinue reading “Get FIT for the Holidays! ๐ŸŽ„ Your December Workout Calendar is HERE! โ›„”

ABS & GLUTES Exercise Challenge for Beginners!

Are you a beginner when it comes to working out? Have you been away from regular exercise for a while and want to get back into it? Is life super busy? Do you find yourself too exhausted to even think about working out? THIS EXERCISE PLAN WILL BE PERFECT FOR YOU! Our main goal forContinue reading “ABS & GLUTES Exercise Challenge for Beginners!”

Your August 2022 “Fit-For-All” Workout Plan is HERE!

Our NEW 30-Day “FIT-FOR-ALL” Challenge Starts Aug 1st! Sign up for our email list to get your FREE 30-day workout calendar. CHOOSE YOUR CHALLENGE! Beginner Challenge Change your life in 10 minutes per day! Thischallenge is for anyone who is new to exercise,looking to get back into it, is too busy, or is lookingto developContinue reading “Your August 2022 “Fit-For-All” Workout Plan is HERE!”