WALKING FOR WEIGHT LOSS (Free 31-Day Workout Plan)

Program Details/What to Expect:

  • 20 Minutes per Day
  • FREE on YouTube
  • Low Impact
  • No Jumping (Unless you want to!)
  • Shape and Tone
  • All Standing
  • Beginner Friendly
  • Step to the Beat
  • Burn Calories
  • Melt Fat
  • Apartment (Small Space) Friendly
  • Add Steps to Your Daily Step Goal
  • Indoor Walking for Weight Loss
  • 40 seconds of exercise, followed by a 20 second march or jog
  • Release Happy Endorphins with Every Workout!

What do you think? Are you in? Will you be participating? Let me know in the comments below!

Day ONE Workout:

Published by Alicia K.

Alicia K, the founder of Enrich Your Life Fitness, is an ACE Certified Personal Trainer, and an over-40 mom of two teens.

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