Program Details/What to Expect:
- 20 Minutes per Day
- FREE on YouTube
- Low Impact
- No Jumping (Unless you want to!)
- Shape and Tone
- All Standing
- Beginner Friendly
- Step to the Beat
- Burn Calories
- Melt Fat
- Apartment (Small Space) Friendly
- Add Steps to Your Daily Step Goal
- Indoor Walking for Weight Loss
- 40 seconds of exercise, followed by a 20 second march or jog
- Release Happy Endorphins with Every Workout!
What do you think? Are you in? Will you be participating? Let me know in the comments below!
enrichyourlifefitness.com 