Your upper body will BURN during this walking workout, even without equipment! How? Why? Because your arms will be MOVING for the ENTIRE 20 min at-home workout! Perfect for beginners or seniors. If you are more advanced in your fitness, you can increase the intensity by adding weights (light dumbbells, water bottles, or canned goodsContinue reading “GET TONED ARMS! 20 Min | 2300 Steps | Walking Upper Body Workout (No Equipment)”
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