Your upper body will BURN during this walking workout, even without equipment! How? Why? Because your arms will be MOVING for the ENTIRE 20 min at-home workout! Perfect for beginners or seniors.
If you are more advanced in your fitness, you can increase the intensity by adding weights (light dumbbells, water bottles, or canned goods will all work), but you absolutely don’t have to in order to feel the BURN!
Note: This workout gave me 2300 steps. The number of steps can vary from person to person. It all depends on how fast you go!
Workout Details: ⭐️Low Impact ️ ⭐️No Jumping ️ ⭐️2300 Steps ️ ⭐️Burn Calories ️ ⭐️Lose Fat ️ ⭐️Tone Arms ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️No Equipment ⭐️Knee Friendly ️ ⭐️Beginner Friendly ️ ⭐️Senior Friendly ⭐️Apartment Friendly ⭐️Walking for Weight Loss
I use THIS FitBit to track my steps.
Get the January Workout Plan Guidebook with tips for best results HERE.
January book of the month: The Compound Effect by Darren Hardy (Get the book or audiobook HERE.)