This LOW IMPACT (no impact), KNEE FRIENDLY walking workout is FUN and perfect for beginners, seniors, or anyone who wants an EASY way to get their body moving!
Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all depends on how fast you go. Do this workout twice to double your steps!
Workout Details: ️ ⭐️No Impact ⭐️No Jumping ️ ⭐️2500 Steps ️ ⭐️Burn Calories ️ ⭐️Fat Burning ⭐️No Squats ️ ⭐️No Glute Bridges ️ ⭐️No Lunges ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️Knee Friendly ️ ⭐️Beginner Friendly ️ ⭐️Senior Friendly ⭐️Apartment Friendly ⭐️No Equipment ⭐️Walk at Home for Weight Loss
I use THIS FitBit to track my steps.
Get the January Workout Plan Guidebook with tips for best results HERE.
January book of the month: The Compound Effect by Darren Hardy (Get the book or audiobook HERE.)