Alicia K.

10 Minute 80’s Hits Cardio Aerobics Workout

https://youtu.be/cdvJ9SrYAyQ It’s an 80’s Cardio Aerobics Party! Crank up the volume! Grab your hairbrush (I mean microphone)! Prepare to bust out some sweet moves while singing along to some top 80’s pop hits by Madonna, Belinda Carlisle, and Billy Joel! Welcome to our totally rad 80’s dance party (cardio aerobics workout)!!! Featuring: My amazing Mom!ContinueContinue reading “10 Minute 80’s Hits Cardio Aerobics Workout”

Your Weekly Workout Plan: April 7-13

Ready to kick some butt in next week’s workout plan? I’ve got ALL NEW workouts ready for you! Let’s push ourselves to new limits and have a blast while we’re at it. You’ve got the strength and determination to crush those fitness goals – let’s do this together! Start your week off strong by joiningContinueContinue reading “Your Weekly Workout Plan: April 7-13”

Enrich Your Life Fitness Journal & Exercise Plan

Are you ready to enrich your health, fitness, & wellness? But… You’re not sure how to do it or where to start. You want to make fitness a priority but you’re feeling unmotivated. The thought of making positive changes to your health & fitness is too overwhelming. This fitness planner is going to make yourContinueContinue reading “Enrich Your Life Fitness Journal & Exercise Plan”

4-Week WALK & TONE Fitness Program

DOWNLOAD PROGRAM pdf 👋 Hey Team! 🥰 Do you have a New Year’s resolution to get fit in 2024? I’ve got something for you that will help! I’m super excited to officially invite you to join the Enrich Your Life Fitness January 2024 Walk & Tone Fitness Program! Please invite (or share with) anyone youContinueContinue reading “4-Week WALK & TONE Fitness Program”

6-WEEK SHRED & SCULPT WORKOUT PROGRAM

How It Works: Get ready for a 6-week transformation towards a stronger, fitter, healthier you! This dynamic strength training program is your gateway to shedding fat, sculpting muscles, and achieving remarkable results. Designed to harness the benefits of progressive overload, this experience includes four strength training sessions per week, averaging about 60 minutes each, thatContinueContinue reading “6-WEEK SHRED & SCULPT WORKOUT PROGRAM”