Pick the exercise challenge that works best for you! To connect with others who are taking charge of their health & fitness, and who are taking part in these challenges, join our Facebook Group, Enrich Your Life Fitness Community!

Daily Workouts in Your Inbox!

If deciding what workout to do is holding you back, this makes it easy. When you sign up for the Enrich Your Life Fitness Newsletter, you’ll get a done-for-you workout sent to your inbox every day—no planning needed. It’s a simple way to stay on track and be the first to know when new challenges or programs launch.

Just a heads-up: If you’ve already signed up for one of these programs, you won’t receive it again. My email system is set up to avoid sending duplicates—so you’ll only get fresh content you haven’t received yet.

4-Weeks (or More) Workout Plans

Click on any plan below to download its PDF. Inside, you’ll find clickable thumbnails that link directly to each YouTube workout. These plans are self-guided and do not include daily workout emails.