7 Simple Ways to Reduce Your Added Sugar Intake

Reducing your added sugar intake can have numerous benefits for your health, including weight loss, improved dental health, and reduced risk of chronic diseases such as diabetes and heart disease. It can also reduce our visceral belly fat! What exactly are added sugars? According to the American Heart Association: “Added sugars are sugars and syrupsContinue reading “7 Simple Ways to Reduce Your Added Sugar Intake”