https://youtu.be/FQJouS3oI5w Let’s crank up the volume and get the party started with this 10 minute cardio aerobics workout to the beat of P!nk’s top hits: Get the Party Started, Blow Me One Last Kiss, and So What! Torch calories, tone your body, and have some fun!
Tag Archives: Workout Videos
30 Min CHEST & BACK Upper Body Dumbbell Workout (Tone, Sculpt, & Strengthen)
https://youtu.be/MHPZePvKWbs Tone, Sculpt, & strengthen your chest & back with this 30-minute dumbbell workout! 3 sets of dumbbells are recommended for this workout: heavy, medium, and light. We’ll start with a warm up, then the chest/back workout, then abs, a cardio finisher, and last but not least, a stretching routine. Let’s do it!
30 Min GLUTE FOCUSED BOOTY BURN | At Home Workout with ABS | No Equipment Needed (or Use Dumbbells)
https://youtu.be/cQTyXkrfgPo Let’s work our glutes and abs in this 30 minute workout! No equipment is needed–I’ll be using my bodyweight only–but if you want to intensify the workout, feel free to use dumbbells. We’ll start with a warm up, then glutes, then abs, a cardio finisher, and last but not least, a post-workout stretching routine.ContinueContinue reading “30 Min GLUTE FOCUSED BOOTY BURN | At Home Workout with ABS | No Equipment Needed (or Use Dumbbells)”
30 Minute SCULPTED ARMS Dumbbell Workout | BICEPS, TRICEPS, & SHOULDERS with ABS
https://youtu.be/6oxZbpUhfKI Sculpt, tone, and strengthen your arms with this 30 minute workout targeting your biceps, triceps & shoulders. 3 sets of dumbbells are recommended for this workout: heavy, medium, and light. We’ll start with a warm up, then biceps, triceps, and shoulders, then abs, a cardio finisher, and last but not least, a stretching routine.ContinueContinue reading “30 Minute SCULPTED ARMS Dumbbell Workout | BICEPS, TRICEPS, & SHOULDERS with ABS”
30 Minute Lower Body Strength Workout with Abs | Thighs, Hamstrings, Glutes, Quads, Calves
https://youtu.be/7D0BbNu-3f0 Get ready to work your complete lower body (inner & outer thighs, hamstrings, glutes, quads, and calves) AND ABS in this 30 minute workout. No equipment is needed–I’ll be using my bodyweight only–but if you want to intensify the workout, feel free to use dumbbells. We’ll start with a warm up, then legs, thenContinueContinue reading “30 Minute Lower Body Strength Workout with Abs | Thighs, Hamstrings, Glutes, Quads, Calves”
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