Life can be a wild ride, right? Between work, family, and everything in between, it’s so easy to put ourselves last on the list. But I’m here to remind you that you deserve to feel strong, healthy, and confident—no matter where you are on your fitness journey. 
I’m Alicia, an ACE Certified Personal Trainer, and as a 40-something mom of two teens. I get it. I know how hard it can be to find time for yourself, let alone figure out the right workout routine that fits your life and your body. That’s exactly why I created my 4-Week Personalized Workout Plan—because I understand where you are, and I want to help you feel your best.
This plan is all about YOU—your goals, your fitness level, your preferences.
Here’s why this plan could be just what you need:
It’s Personal: No more guessing games. I’ll take your unique needs and goals into account, handpicking workouts from my YouTube channel to create a routine that’s as effective as it is enjoyable.
It’s Empowering: Strength training and focused movement are key to maintaining muscle tone, boosting metabolism, and improving overall health as we age. This plan is designed to help you build strength and confidence.
It’s Convenient: I know how busy life can get, so I’ll make sure this plan fits into your schedule. All workouts are follow-along videos, so you can exercise at home, on your own time, without needing fancy equipment. All you’ll need are dumbbells, and a mat if you’ll be working out on a hard surface.
And because I know that nutrition is a big piece of the puzzle, I’ve included some extra resources—like a healthy recipe book, meal planner, and grocery list template—to help you stay on track.
If you’re ready to make a positive change, to feel stronger and more energized, this plan is here for you. Let’s work together to create a routine that feels good, works for you, and helps you thrive in this incredible stage of life.
You deserve to feel amazing—let’s make it happen. 
enrichyourlifefitness.com 