arm workout

30 Minute SCULPTED ARMS Dumbbell Workout | BICEPS, TRICEPS, & SHOULDERS with ABS

https://youtu.be/6oxZbpUhfKI Sculpt, tone, and strengthen your arms with this 30 minute workout targeting your biceps, triceps & shoulders. 3 sets of dumbbells are recommended for this workout: heavy, medium, and light. We’ll start with a warm up, then biceps, triceps, and shoulders, then abs, a cardio finisher, and last but not least, a stretching routine.ContinueContinue reading “30 Minute SCULPTED ARMS Dumbbell Workout | BICEPS, TRICEPS, & SHOULDERS with ABS”

https://youtu.be/mbidBESPEz0 We’ll focus on the upper body and core today in this walk at home, 20 min, 2000-step, low-impact cardio burn workout! Note: This workout gave me 2000 steps. The number of steps can vary from person to person. It all depends on how fast you go! I use THIS FitBit to track my steps.ContinueContinue reading “20 Min Walk at Home UPPER BODY Workout + Abs 🔥 (Low Impact) Cardio Burn 🔥 2000 Steps”