https://youtu.be/MHPZePvKWbs Tone, Sculpt, & strengthen your chest & back with this 30-minute dumbbell workout! 3 sets of dumbbells are recommended for this workout: heavy, medium, and light. We’ll start with a warm up, then the chest/back workout, then abs, a cardio finisher, and last but not least, a stretching routine. Let’s do it!
Tag Archives: Dumbbell Workout
15 Minute UPPER BODY Dumbbell Workout (Tone, Sculpt, & Strengthen)
https://youtu.be/1z_AgXYS7ZU Tone, Sculpt, & Strengthen your biceps, triceps, shoulders, chest, & back in 15 min with this complete upper-body workout. I’m using 3 sets of dumbbells: light, medium, and heavy. If you don’t have 3 sets, that’s okay! Just use what you have, and you’ll get a great workout!
enrichyourlifefitness.com 