Gratifying Guacamole Recipe

Guacamole is packed full of nutrients, including healthy fats, protein, potassium, and Vitamin K. It can make a great dip for veggies & chips (go for baked & low sodium). It can be used as a spread for toast, sandwiches, or wraps. It can make a healthy salad dressing alternative. Or, it can be a topping for your tacos or baked potato.

Since avocados contain healthy fats, it is important to consume them in moderation if your goal is to lose weight. However, their high fiber content will leave you satiated and will keep you full until your next meal or beyond.

Try this fresh guacamole recipe:


5 Avocados

1 Medium Tomato (Diced)

1 Small Onion (Diced)

½ Lime

¾ Tablespoon Garlic (Minced)

¼ teaspoon Salt

Jalapeno (Minced) (qty as desired)

Cilantro (Minced) (qty as desired)


In a large bowl, mash the avocados. Mix in tomato, onion, garlic, salt, jalapeno, and cilantro. Squeeze lime juice and mix in. Refrigerate 1 hour before serving.

Published by Alicia K.

Alicia K, the founder of Enrich Your Life Fitness, is an ACE Certified Personal Trainer, and an over-40 mom of two teens.

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