Nutrition

5 Quick and Easy High Protein Snack Ideas

So, you’ve started working out and eating your veggies, but you notice that your increase in activity has made you hungrier than ever. You know the veggies are good for you, but they’re just not keeping you full. When we think of what it takes to include nutrition in our diets, the first thing thatContinue reading “5 Quick and Easy High Protein Snack Ideas”

Gratifying Guacamole Recipe

Guacamole is packed full of nutrients, including healthy fats, protein, potassium, and Vitamin K. It can make a great dip for veggies & chips (go for baked & low sodium). It can be used as a spread for toast, sandwiches, or wraps. It can make a healthy salad dressing alternative. Or, it can be aContinue reading “Gratifying Guacamole Recipe”