Transform Your Eating Habits: Meal Prep Like a Pro!

Meal prepping is an effective way to save time, money, and energy throughout the week. By planning and preparing your meals ahead of time, you can ensure that you are eating healthy and nutritious meals, while also avoiding the temptation of fast food or takeout. Benefits of Meal Prepping Steps to Meal Prepping By followingContinue reading “Transform Your Eating Habits: Meal Prep Like a Pro!”

Clean & Healthy Homemade Taco Seasoning

It can be hard to find store-bought taco seasoning packets that don’t have unnecessary ingredients like maltodextrin, hydrogenated oils, or silicon dioxide in them. Making your own seasoning from scratch instead is fast, easy, and healthy! This recipe works for one pound of ground meat. Ingredients ¾ Tablespoon Chili Powder 2 teaspoons Cumin 1½ teaspoonsContinue reading “Clean & Healthy Homemade Taco Seasoning”

Easy Savory Salmon Recipe

In addition to being a delicious meal, baked salmon has a variety of important nutrients that our body needs to stay healthy, including omega-3 fatty acids, B-vitamins, protein, and potassium. Salmon is a nutrient-dense, satisfying, savory, and satiating meal to include in your diet! Ingredients Salmon Fillets 3 Tbsp Organic Lemon Juice 3 Tbsp OliveContinue reading “Easy Savory Salmon Recipe”

5 Quick and Easy High Protein Snack Ideas

So, you’ve started working out and eating your veggies, but you notice that your increase in activity has made you hungrier than ever. You know the veggies are good for you, but they’re just not keeping you full. When we think of what it takes to include nutrition in our diets, the first thing thatContinue reading “5 Quick and Easy High Protein Snack Ideas”